If you wish to have higher triathlon race performances than it is advisable to prepare particularly to simulate the race circumstances that you’ll encounter. Thus the brick work out turns into a key part in triathlon coaching. A brick is while you do one work out proper after the opposite. They are often swim to bike, bike to run, swim to run…and so forth.
To achieve true energy and advantage of the brick it’s helpful to do work outs the simulate race circumstances. Doing a excessive depth bike work out after which going proper right into a run, is an instance of this. With the intention to run quick off the bike it is advisable to prepare to run quick off the bike. It could appear apparent, but, after biking after which going proper right into a run ware you run the primary jiffy all out helps one to get form each bodily and mentally to run faster off the bike.
three Advantages of the brick are:
1) Bricks assist your physique get use to going proper into the subsequent occasion. You not solely acquire a physiological profit but it surely additionally prepares you mentally for a race. When racing issues will really feel extra acquainted and thus you’ll have an edge on those that fail to observe race kind circumstances.
2) Bricks help in Practising transitions. Probably the most uncared for areas in triathlon coaching is transitions. Brick work outs are the proper time to observe transitions. Lay all of your gear out the best way you’d for a triathlon after which go proper in for the short change. This can train you methods to take care of adrenalin when you change as quick as you possibly can. Keep calm and develop a technique for while you do transitions so issues will grow to be extra computerized while you race.
three) Bricks can train you methods to run quick off the bike. This will likely imply it is advisable to develop higher biking expertise and or methods. Extra particularly you might be cranking out too many watts on the bike to run the tempo you want. Triathlon coaching bricks are excellent for testing this out. As testing issues out in a race can result in huge disappointments.